Weight loss programs come and go at an incredible rate but some stand the test of time. Here we have posted articles and information on various well known weight loss programs.

Hopefully one of them will suit you.

Our own personal experience has only been with Dr. Gundakunst's very unique program and with an early version of The Zone Diet. Both programs have added health benefits but the Zone diet does need quite a lifestyle adjustment which may be too much for some people.

• Dr Gundakunst
  
  WEIGHT LOSS FOR THOSE WHO HAVE TRIED EVERYTHING. Don't eat much, exercise, still can't lose weight - Here's why !
• The Atkins Diet
  
  Many people eat too many carbohydrates, which leads to insulin resistance. In order to remedy this problem, the diet is one that restricts the intake of carbs and focuses on eating a diet that is high in protein. You end up reducing the amount of carbs that you eat each day to make your body start burning off the fat on the body as its fuel.
• The Zone Diet
  
  The Zone Diet is a diet that was developed by Dr. Barry Sears; Designed to promote a change in lifestyle that will manipulate the body in such as way that it will promote health, energy, and a lean body.
• Pritikin Diet
  
  The Pritikin Principle Diet is one that was developed more than 30 years ago. This is a diet that is very low fat, and while it is mostly based on eating vegetables, fruits, and grains, it is not totally a vegetarian diet.
• Jenny Craig
  
  When it comes to popular diet programs on the market today, one of the most well known is Jenny Craig, especially since it has been made popular by so many celebrities.
• Weight Watchers
  
  Today there are many popular diets out there, but probably one of the most popular ones ever is the Weight Watchers diet.
• Carbohydrate Addict's diet
  
  The Carbohydrate Addict's Diet was first brought to light in the early 90's and the basic theory behind it is that many people who are dealing with weight problems are addicted to carbs.
• Raw Foods Diet
  
  The raw foods diet is based on uncooked and unprocessed plant foods, including seeds, beans, vegetables, fresh fruits, seaweed, nuts, sprouts, and dried fruit.
• Suzanne Sommers
  
  The author points out that she thinks that it is certain combinations of food that make people fat, so she shows how to combine foods in certain ways that are to help you lose weight.
• Sugar Busters Diet
  
  This diet focuses on getting rid of anything that has too much sugar content in it, since it can cause problems with the biochemical system in the body.
• Protein Power Life Plan
  
  The main principle in this diet is that you should limit your carbs and makes sure that you get plenty of protein in your diet.